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Simply multiply the grams of total fat by 9 (there are 9 calories for every gram of fat). 5 (g of fat) x 9 (9 calories per g of fat) = 45 (total calories from fat). This is the percentage of fat based on 2,000 calories and won’t be helpful to you if you are only eating 1,400 calories a day.

In excess, both fats can raise your bad cholesterol.

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Here are a few quick tips to follow when trying to watch your total fat intake as well as the cholesterol-raising fats.

A good call to action can help you encourage visitors to take a number of actions like: And the list goes on and on.

For example: Calories 160 - Fat Calories 30 Divide 30 by 160 = 19% calories from fat. If the label does not provide fat calories you can do the math on your own. Example: A food contains 120 calories and 5 grams of fat. Please note: unless you are following a 2,000 calorie diet plan (which is usually higher than most women or sedentary men require) do not look to the percent Daily Values for fat.

Calls to action encourage users to take certain actions on your website or in your marketing emails.

For example, if you want your users to make a purchase after reading your email, you need to place an appropriate call to action at the end of it.

This allow the online nutritionist to know all about the lifestyle, food habits and preferences.

Based on your history and your current goals like weight loss, weight gain etc, the nutritionist create a personalised diet chart.

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